Take Off Your Glasses & See

By Jacob Liberman, O.D. - A mind/body approach to expanding your eyesight and insight, this revolutionary new look at vision will broaden your understanding of how you see and how you can see without glasses or contact lenses. Dr. Liberman explains how most vision problems are the result of an unconscious decision to close your eyes to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Softbound, 261 pages.