Seeing Without Glasses

By Robert-Michael Kaplan, O.D. This book provides the background and the how-to information to increase your vision fitness, including a self-analysis questionnaire, vision fitness games, eye muscle exercises, brain stimulation, nutrition, aerobics and insight into your mind's eye. You don't need to throw away your glasses or contacts, rather you can use them as therapeutic tools, just as you might use a set of free weights or racquet to tone your body. Hardbound, 171 pages.